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EMBRACE THE BENEFITS OF YOGA TOGETHER!
HERE ARE JUST A FEW KEY REASONS WHY YOGA IS GREAT FOR BOTH CHILDREN AND ADULTS:
- Improves energy levels and vitality
- Improves concentration and memory function
- Increases flexibility
- Helps maintain a healthy weight
- Excellent for circulatory health
- Enhances muscles strength
- Enhances academic performance
- Improves self esteem
Yoga Instruction Cards
